How to be Happy - My FOrmula

Why is it difficult to be happy sometimes inspite of having all of the world's riches? Why do we feel inferior even while having many certifications, and getting frequent appreciations from our colleagues and friends?
Human brain has a surprising tendency. It is very difficult to make it unlearn what it deeply believes. It keeps on justifying what it had been believing so far, leaving us no chance to improve.
So if we think that we are unhappy, then our brain starts to justify that we are unhappy. In this process, it even hides things that make us happy, further intensifying our belief that we are unhappy.
We should stop this vicious cycle right away; otherwise it will drain away our true potential.
My formula for happiness has the following 3 lines of wisdom:

1. Seek what is good and avoid what is bad.(All's good that's pure and healthy; all's bad that's impure OR unhealthy.)

2. Never ever discourage yourself. (My favorite quote: Go to the battle field first, courage will automatically come - Author Unknown)

3. Smile often, even when sad. (You're sad doesn't require that you frown. Your smile can make somebody's day bright.)

If your life is so terrific that you cannot manage to smile, just take a notepad and draw a smiley face and look at it for a second. This will make a markable difference. (A smiley face looks like the image you see in this article. Just typing a colon ':' followed by a closing parenthesis ')' acts a smiley e.g. :) )

Thanks for your time in reading this. Please leave your comments.

Diwali...

Thou' Diwali was 2 week before I could still feel the smell of the crackers.Diwali is one such occasion where even dolly Grannies n Hunk Grandpas jump from their Bed and wanted to show their Tricks and Styles to Burst the Big biggie Wala FireWorks.. Only on Diwalis I see a lot of my neighbours playing in the streets... Call me UnCultered , I really love to enjoy my life .. I like Noise.. I like Crowdy Streets .. Loud NEighbourhood.. Not because im in India .. Probably one of the reason why I hate the Street Where my Parents live now.

I was planning for a Vacation off to my HOME for weeks . I was so excited that I had almost 10 days. I wanna meet all my school buddies , eat a lot of sweets and I also planned to c All the Diwali spl Movies... I really wanna Get out of this Stupid Envir Were people dont even cough aloud. When I reached there almost I was damn tired..Damn wat a traffic and crowd.. Bangalore was almost empty. It sure is a Small INDIA. I had the most fun than any diwali.. Shopped like crasy ....

Diwali was blasting.. I bought so many crackers that I was busy all day bursting that..
I had a practical competitor for bursting crackers who would burst a 1000 wala for my 1500 wala... It was kiddish but still I enjoyed the gesture..afterall Diwali is a Day of celebration....My Family was at one place . My mom made all the traditional sweets she would do and also her VADA .. thats spl....hahah...:) My dad was so adorable. We even had a belated Bday Party for him... It was a inspiration from Diwali.. tat the Party was also colourFULLLLLLLLLLL..My dad was giving a wonderfull photo shoot ... A lot of expressions.. It was really fun watching my parents being so happy. I understand how important he felt when we were together as a family. The next Day I had to leave back to Bangalore.. I was feeling as a baby who would not want to go to the School..I reallyMiss My native. I Always feel that it is the most Peaceful Place.

HAPPY DIWALI!!!

INDIA Proves Again

There is never going to be a Spectacular Comeback for Me or for my India's Cricket team than this. The whole match was a nail-biting event.

Like all other Indian family Mine is no exception. My family is a bundle of Cricket maniacs, ya Including me. I have not watched or did I hear a match since the news about match fixing have horizoned all around the world. I was a DieHard Ajay Jadeja fan(ya I know al gals loved him then) n the news tat he had betrayed n me being a Kid I was so disappointed and decided Il never see a match later (ya so kiddish).

My office, have changed my mind slowly.. The air around had verses about the Twenty20 Match allover written. Otherday after Yuva had striked that 6 6's all were talking abt the josh Our Indians had in the match. As I have made my mind not 2 c another match I ignored. Yesterday, the sun rose as usual but there was a Hungama abt the match all over India.All were waiting for the Finals.The match was between India against Pakistan. Just think abt the rivals. This combination had never faded since 1947. Cricket lovers never misses a match like tis even in the Highlights. You might be a 85 yr old or a 8 yr old but the spirit tats inside you remians.

All I could hear was about the match. When the clock striked 3 I cannot find a single soul in the office. It was like a National Holiday. When I went home too the match was On already. My eyes ... I cant beleive it.. I never took my eyes off it.

India chose a young and energetic side.It was like old times(magical).Their decision to leave behind players like Sachin Tendulkar, Sourav Ganguly and Rahul Dravid paid dividends, however, when their next generation completed a last-over victory over arch-rivals Pakistan at the Wanderers, Mindblowing..yup.The two-week tournament had its moments. Yuvraj Singh’s six sixes off Stuart Broad was the first instance of an international-class bowler being treated that way in an international.Hmm finally, Im into the Game.

At the end of this post you can accomplish 2 things..

a.India is unpredictable.

b.I have made a comeback to the Blogosphere.... OOOHHHH HEYYYY. Now U cannot getaway without my bugging Blog Post...

Thanks & love from,

Sweet like a Sugar Aarthi...

SAD

Sometimes, there is a sadness so deep that you are positive there is not reaching the bottom of it.

It feels like it’s not even worth talking about or dealing with because it would just take too long. It’s easier to just acknowledge that the sadness exists.. it’s there - it is as much a part of your life as waking and sleeping. You work through it every day and make it your goal to view the bright side of life…as it sits next to you in the shadows the whole while.

Laugh Out Loud...

Did you ever wake up in the morning thinking everything is going to be relaxed? And then you came to the sudden realization:

"Wait, I´m going to do all of that? In one week? This week? *shriiiiiek*"

You know how you have those days (or maybe weeks, months or years) that just seem to be loaded with stress? I know: It´s all relative - one person´s stress is another person´s holiday.

How do you survive a stress storm? Do you have any ultimate plans how to cope when everything hits you at once?

When my life somehow has gotten out of control, like now, and stress has its grip on me I try to break the grip of stress - by providing some time off and using different anti-stress techniques

How to survive almost unbearable stress:

1.) Plan an escape. Take a few hours off and do the most dramatically easy but fun thing you can think of. Go see a matinee downtown, have a fantastic lunch, shop, browse, and walk. Be as indulgent as you can stand, and drag as many of your friends along with you.

2.) Laugh. Whatever it is you find funny, bring more of it into your life. Whether it´s certain

people, films, tv shows, plays, books. Choose to laugh -

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.”

(Bill Cosby)

3.) Scream. I do believe in primal screams. I always feel better after I´ve yelled at the top of my lungs for no particular reason, doubly so if I´m pissed off about something. Practice different screams, such as yelling ordinary words ("Coffee mug!!!" - "Bratwurst!!!" - "Apple juice!!!") vs. generic scream sounds ("Aaarrrrgggh!"). Advanced stage of screaming: Get friends and co-workers to participate if you can.But even if you scream alone, and you have to do it into a pillow or underwater to not upset the neighbors, do it anyway. You´ll feel better, I promise.

4.) Fun time. How much time per day do you do stuff purely for fun? Just because you like it and for no other reason? Why isn´t this number larger? What is more important than fun and happiness over the course of a lifetime? Allow yourself fun, no matter how stressed you are.

5.) Sleep & Exercise. Unfortunately, our minds are connected to our bodies, and if we treat our bodies poorly, well, our minds kind of get pissed off. I´ve found that if I´m not getting enough exercise, I´m about at least half as useful to the world than otherwise. Start taking a walk every day. Go swimming. Free up your body, and your mind will follow.

6.) Bunk. Get in the car, pick a direction, and drive. Grab friends, or not. Bring food, or not. Play music really loud, or just roll down the windows, and stick your head out (*psst* This is a good time to scream).

I´m not sure about how I´m going to make it, but by this time one week from today I will be marveling at all I accomplished - hopefully. Right now, I´m wondering how I'm going to do it. I will take my "How to survive"-guide to my heart and (I hope) I will survive. Please keep your fingers crossed for me ;)

You are that <----------> closed to survive my survival post. Are you ready to identify these random "Survive" lyrics?

(1) After of all of the darkness and sadness/Soon comes happiness/If I surround my self with positive things/I´ll gain prosperity

(2) You alone across the floor/You and me and nothing more/You´re the great mistake I never made/I never lied to you, I hated when you lied/But I´ll survive your naked eyes

(3) Some people put the best outside/Some people keep the best inside/Some people can´t stand up strong/Some people won´t wait for long.

(4) I'll never be an angel/I'll never be a saint it's true/I'm too busy surviving/Whether it's heaven or hell/I'm gonna be living to tell

You´re a survivor! =)

Now, whole Blogosphere, let´s screeeeeam! 3-2-1:"Braaaaaatwuuuuurst!!!"

CHARM all you got to wear

On and off I’ll be writing some posts on self-improvement. They’ll also give me a chance to re-orient my own approach to the world around me. It’s quite a cathartic exercise.
To be able to charm people you don’t need to be good looking or handsome. How to be charming is all about using the right body language, saying the right words and sporting the right kind of attitude. It doesn’t mean only good-intentioned people can charm. Hitler was known to be a great charmer.

The link mentioned above discusses some traits of people who can easily charm. These traits are:

A relaxed posture:
Having a relaxed posture is very critical to creating a positive aura around you. It connotes a sense of confidence. All confident and mentally secure people move around in a relaxed manner. It also conveys that nothing is going on in your mind and you live your life in the moment.
Give people importance:
We all want to be taken seriously and instantly take a liking to people who pay special, sincere attention to what we have to say. So when you talk to people, make an eye contact, show a true interest in them, be honest with your praises and don’t say things just to flatte. And remember their names. This is something I have difficulty in. I forget names very fast.
Control the tone of your voice:
There was a time when people used to like my voice, but now I myself don’t like it. In order to charm people you don’t need a husky or a melodramatic tone, you need a tone that’s natural and free of pretensions. People generally don’t like high-pitched tones because they indicate tension and fickleness. I think the best way to have a good tone is feel good about yourself and be as natural as possible.
All these topics are discussed in detail in the link.
Technorati Tags: how to charm, art of charming, charm, charming others, self improvement

Funny Friday

Its Friday.. and Im Freakingly happy that im going out of the office for something beautiful.. Yes.. There is a wedding in my family and Im gonna be dressed in gr8 colours,.... Im gonna have gr8 food, Good company.. Wow..


Talk about wedding my cousin is getting married who used be a " Get Out Have fun Gal" but now she has turned into a "talk less" woman.. totally tradional ...

Fridays are beautiful and always fun,....

Life is Beautiful :-)

This is becoming one of my favourite song..check it out and Justin's voice is sparkling

SomeThing Interesting,,,,

I have been thinking about Everything Bad that had happened to be,, my friends..who was my friends who is not now and whom im with...these had made impact in my life but have always never thought of the cause....now when i think back and when i release How StupidI have been....
I came across a article which gave a limelight...

Discover the 90/10 Principle.
It will change your life (at least the way you react to situations).
What is this principle?

10% of life is made up of what happens to you. 90% of life is decided by how you react.
What does this mean?

We really have no control over 10% of what happens to us.
We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic.
We have no control over this 10%. The other 90% is different. You determine the other 90%.

How? ………. By your reaction.
You cannot control a red light. but you can control your reaction. Don't let people fool you; YOU can control how you react.

Let's use an example.
You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened.
What happens next will be determined by how you react.
You curse.
You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.
Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit.
After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.
When you arrive home, you find small wedge in your relationship with your spouse and daughter.
Why? …. Because of how you reacted in the morning.

Why did you have a bad day?
A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?
The answer is "D".
You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.
Here is what could have and should have happened.
Coffee splashes over you. Your daughter is about to cry. You gently say, "Its ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.
Notice the difference?
Two different scenarios. Both started the same. Both ended different.
Why?
Because of how you REACTED.
You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.
Here are some ways to apply the 90/10 principle. If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass. You don't have to let the negative comment affect you!
React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.
How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them?
WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive?
Remember the 90/10 principle, and do not worry about it.
You are told you lost your job.
Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.

The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on.

Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.

Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle.
It CAN change your life!!!
Enjoy….

When We Were KIDS........

" When we were kids... we were eager to grow up...
Today we are grown up and now we realized that wounded knees were better than broken hearts..."

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OUR Best Moments in Our TRaining

Our TRainER.
Mainframe Team
Fighting For the CAKE

OUr Batch Out To GAnGANchuki FAlls

One very ImpOrtant ingredient to life....

LAUGH--a lot...

it is so important--I learned it from my Dad and he learned it from his Dad. Laugh as much and as often as you can...surround yourself with motivated--happy people..and guess what you'll be---motivated and happy. Of course, there are always times to be serious--just dont let them take over...I laugh a lot and enjoy my life...and I'm gonna do so til I drop...